悦跑圈·马拉松破4训练计划

评测依据

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• intros：{"brand_intro":"悦跑圈是国内专业的跑步社区App，2014年上线，以精准GPS记录和丰富线上赛事著称。拥有超过1亿注册用户，覆盖跑者社交、训练计划、装备商城等功能，并与国内外多场马拉松赛事官方合作，是严肃跑者常用的训练管理平台。","product_intro":"本计划专为全马目标3小时30分至4小时的进阶跑者设计，周期16周，包含每周5-6次训练（间歇跑、节奏跑、长距离LSD）。采用丹尼尔斯经典跑力体系，根据用户近期比赛成绩自动调整配速区间。提供周报分析、疲劳度监控及伤病预防建议，并支持导入Garmin/高驰手表数据。","key_specs":["适用对象：全马成绩4小时-4小时30分，目标破4的跑者","训练周期：16周，每周5-6次训练","课程形式：课表推送+数据同步+周报分析","核心体系：丹尼尔斯跑力VDOT系统","设备兼容：Garmin、高驰、华为手表数据自动导入","附加服务：伤病预防视频、赛前减量指导"]}
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