21天素食养成计划

评测依据

• review_count：12450
• rating_avg：4.9
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• sources：["京东","天猫"]
• time_range：{"from":"2026-06-26 01:08:50","to":"2026-06-26 01:08:50"}
• intros：{"brand_intro":"禾然有机是山东欣和食品工业有限公司旗下的有机调味品品牌，成立于2002年。品牌以\"有机生活，从餐桌开始\"为使命，不仅生产有机酱油、醋等调味品，还跨界出版素食生活方式书籍。其书籍内容强调科学素食与可持续饮食，联合营养师与健身教练打造，深受都市白领和健身人群青睐。","product_intro":"《21天素食养成计划》是一本结合营养学与烹饪实操的素食入门指南。全书分为三周：第一周\"适应期\"以蔬果昔和沙拉为主，第二周\"进阶期\"引入豆制品和全谷物，第三周\"巩固期\"教授纯素宴客菜。每道菜均标注热量、蛋白质、膳食纤维含量，并配有21天打卡表格。书末附有素食营养常见问题Q&A。","key_specs":["页数：288页","开本：32开","装帧：软精装","语言：简体中文","出版社：北京科学技术出版社","附带：21天打卡表、营养计算表"]}
• alt_products：[{"product_name":"21天素食养成计划","brand":"禾然有机","model":"ISBN 978-7-122-56789-0","price":59},{"product_name":"素食家常菜一本就够","brand":"善食源","model":"ISBN 978-7-122-34567-8","price":39.8},{"product_name":"纯素烘焙：无蛋奶的甜蜜魔法","brand":"净心莲","model":"ISBN 978-7-122-45678-9","price":49.9}]
• kol_quotes：["健身博主@灵魂健身杨老师：这本书的蛋白质配比非常专业，素食健身者必备。","营养师@范志红：一本真正把营养学落到餐桌上的素食书。"]
• scoring_breakdown：[{"source":"word_of_mouth","score":95.6,"weight":0.3,"confidence":0.8,"details":{"source":"word_of_mouth_scores","summary":"用户普遍认为此书结构科学，循序渐进，适合想长期坚持素食的人。很多评价提到\"按照计划执行后体重下降、精力变好\"。营养师群体也给予专业认可，称其营养数据准确。少数用户反映部分食材（如奇亚籽、鹰嘴豆）在普通超市不易购买，但线上渠道均可解决。京东好评率99%，是素食类书籍中评分最高的单品之一。","source_count":2}},{"source":"objective","score":79.88121212121213,"weight":0.15,"confidence":0.5,"details":{"rating_avg":4.9,"price":59,"wom_score":95.6}},{"source":"user_review","score":98,"weight":0.2,"confidence":1,"details":{"rating_avg":4.9,"review_count":12450,"source":"product_reviews_aggregate"}},{"source":"expert","score":82,"weight":0.35,"confidence":0.6,"details":{"kol_count":2,"scored_count":2,"sample":["健身博主@灵魂健身杨老师：这本书的蛋白质配比非常专业，素食健身者必备。","营养师@范志红：一本真正把营养学落到餐桌上的素食书。"]}}]
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